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	<title>Guard Yourself</title>
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	<link>http://www.guardyourself.net</link>
	<description>self defense information for women &#38; men</description>
	<lastBuildDate>Sat, 18 Feb 2012 08:35:47 +0000</lastBuildDate>
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			<item>
		<title>Top 5 Self Defense Items Every Woman Needs &#8211; Under $15</title>
		<link>http://www.guardyourself.net/top-5-self-defense-items-for-women/</link>
		<comments>http://www.guardyourself.net/top-5-self-defense-items-for-women/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 08:27:47 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.guardyourself.net/?p=42</guid>
		<description><![CDATA[If you are a woman who feels vulnerable to a home intrusion or other situation where you might need to defend yourself, then there are some self defense products which you can buy for peace of mind. In fact, you can find a variety of different self defense items which can be used in the…]]></description>
			<content:encoded><![CDATA[<p>If you are a woman who feels vulnerable to a home intrusion or other situation where you might need to defend yourself, then there are some self defense products which you can buy for peace of mind. In fact, you can find a variety of different self defense items which can be used in the event of an attack. To prepare yourself in case this happens to you, why not stock up on a few of these products and carry them around with you just in case. Hopefully, you will never have to use any of these items, but if you do it just might be a real life saver! As a bonus, all of these items are under $15, with many under $10 each!</p>
<h2>5 Best Self Defense Products For Women</h2>
<p><span style="color: #ff0000;"><strong>1. Compact Pepper Spray</strong></span></p>
<p>There are a lot of different key chain pepper spray options that you can buy, but I really like this one because it it pink and does not look like it would be pepper spray. I think it would really throw someone off guard because they would not be expecting it to have pepper spray in it. Plus it is super cheap when you buy it online &#8211; under $10 with free shipping! <a href="http://www.amazon.com/gp/product/B001CZ9MRY/ref=as_li_ss_tl?ie=UTF8&amp;tag=guardyourself-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001CZ9MRY" rel="nofollow">Check the price now</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=guardyourself-20&amp;l=as2&amp;o=1&amp;a=B001CZ9MRY" alt="" width="1" height="1" border="0" /><br />
<a href="http://www.amazon.com/gp/product/B001CZ9MRY/ref=as_li_ss_tl?ie=UTF8&amp;tag=guardyourself-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001CZ9MRY" rel="nofollow"><img class="aligncenter" src="http://ecx.images-amazon.com/images/I/61wnMllAuAL._AA300_.jpg" alt="" /></a><br />
<span style="color: #ff0000;"><strong>2. FURY Tactical SDK Self Defense Keychain 5.75-Inch with Pressure Tip</strong></span></p>
<p>This special self defense keychain product is a VERY cheap item you can add to your protection arsenal. In fact, you can get it online for under $5 and get free shipping! It has finger grooves so that you can hold it easily as you push the tip into those key pressure points on your attacker&#8217;s body. If you carry this in your hand at all times, your attack will have no idea that you have this little weapon. <a href="http://www.amazon.com/gp/product/B001T6J15O/ref=as_li_ss_tl?ie=UTF8&amp;tag=guardyourself-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001T6J15O" rel="nofollow">Click here to find out more</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=guardyourself-20&amp;l=as2&amp;o=1&amp;a=B001T6J15O" alt="" width="1" height="1" border="0" />.</p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>3. Door Stop Alarm</strong></span></p>
<p>This is one of the most perfect self defense items for the home that I have ever seen. You can even take it with you to hotels when you are traveling (and you should!). The way that it works is that you put it at the base of the door and any pressure, such as the door being opened, will set off the alarm. It is certain to stop any would-be intruders. And best of all, you can get it for under $10 with free shipping! <a href="http://www.amazon.com/gp/product/B0000YNR4M/ref=as_li_ss_tl?ie=UTF8&amp;tag=guardyourself-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0000YNR4M" rel="nofollow">Click here for more info.</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=guardyourself-20&amp;l=as2&amp;o=1&amp;a=B0000YNR4M" alt="" width="1" height="1" border="0" /></p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>4. Jogger Emergency Alarm</strong></span></p>
<p>Even if you are not a jogger, this personal emergency alarm is a good thing to have in your handbag or even in your hand. Just one push of the button and a piercing alarm will start and sound up to one hour. It is actually the loudest personal alarm being made right now. And it is under $15 with free shipping! <a href="http://www.amazon.com/gp/product/B005BCL66Y/ref=as_li_ss_tl?ie=UTF8&amp;tag=guardyourself-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005BCL66Y" rel="nofollow">Click here for more info</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=guardyourself-20&amp;l=as2&amp;o=1&amp;a=B005BCL66Y" alt="" width="1" height="1" border="0" /></p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>5. Compact Stun Gun</strong></span></p>
<p>While it might not be for everyone, there may be some women that would really feel safer with a stun gun in their handbag. Luckily, you can buy one for under $15. Most of the stun guns are in black, but you can also get one in pink. The great thing about them is that they are about the size of an iPhone, so it might catch the other person off guard and he will never see it coming. <a href="http://www.amazon.com/gp/product/B00563ITRW/ref=as_li_ss_tl?ie=UTF8&amp;tag=guardyourself-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00563ITRW" rel="nofollow">Click here to see my stun gun pick.</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=guardyourself-20&amp;l=as2&amp;o=1&amp;a=B00563ITRW" alt="" width="1" height="1" border="0" /></p>
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		<item>
		<title>How To Defend Yourself Against Home Invasion</title>
		<link>http://www.guardyourself.net/defend-home-invasion/</link>
		<comments>http://www.guardyourself.net/defend-home-invasion/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 09:35:31 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.guardyourself.net/?p=39</guid>
		<description><![CDATA[In the event of a home invasion, you should be prepared to defend yourself. Your primary concern should be the safety of yourself and your family. This means that you should not try to confront the intruders if you can avoid doing so. Instead, you should employ some of the home defense tips here. If…]]></description>
			<content:encoded><![CDATA[<p>In the event of a home invasion, you should be prepared to defend yourself. Your primary concern should be the safety of yourself and your family. This means that you should not try to confront the intruders if you can avoid doing so. Instead, you should employ some of the <a href="http://www.guardyourself.net/home-defense-tips-safety-home-invasion/">home defense tips here</a>.</p>
<p>If you do come face to face with an intruder, how you defend yourself can vary. If you have a handgun, and are comfortable using it, then you can use the weapon to defend yourself. If using a gun, it is a good idea to position yourself at the point farthest from the intruder so that you have more time to take your shot. Other weapons that can be used to defend yourself include pepper spray, a stun gun, a taser and pepper gun.</p>
<p>Keep in mind that going face to face against an intruder can be a dangerous thing to do. While not all intruders are violent, some of them can be. Items in your home can be replaced but your life cannot be replaced.</p>
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		<item>
		<title>Home Defense Tips: Safety During A Home Invasion</title>
		<link>http://www.guardyourself.net/home-defense-tips-safety-home-invasion/</link>
		<comments>http://www.guardyourself.net/home-defense-tips-safety-home-invasion/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:58:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.guardyourself.net/?p=32</guid>
		<description><![CDATA[No matter how secure your home may be, there is still a possibility that you might become the victim of home invasion. In the United States, the Justice Department estimates that 1 in every 5 homes in the U.S. will experience a home invasion or break-in. In yearly statistics, that averages over 2 million break-ins…]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="break-in" src="http://farm1.staticflickr.com/39/79357451_4ab48060f0_m.jpg" alt="break-in" width="240" height="180" /></p>
<p>No matter how secure your home may be, there is still a possibility that you might become the victim of home invasion. In the United States, the Justice Department estimates that 1 in every 5 homes in the U.S. will experience a home invasion or break-in. In yearly statistics, that averages over 2 million break-ins a year. In contrast, the average number of break-ins in Canada is just under 300,000 in Canada.</p>
<p>If you are concerned about home invasion, the best thing that you can do is to be prepared for it in case it happens to you.</p>
<p>1. Pick a room in your home to use as the &#8216;safe room&#8217; in the event of a home invasion. This should be a room that you can lock from the inside to keep your family safe. You should not attempt to stay and fight the intruders. Instead, the family should plan to get together in the room to keep everyone safe.</p>
<p>2. Stock the room with everything you might need during a home invasion. The most important thing you will need is a phone. The phone should not be a cordless phone, since home invaders can cut the power, which would render a cordless phone useless. Other things you might want in the room include bottled water, flashlights and anything you might have to defend yourself, such as a baseball bat.</p>
<p>3. Sit down with your family to come up with an emergency code word that lets everyone know to head to the safe room. It should be something that once someone in the family screams it, everyone knows to immediately rush to the room.</p>
<p>4. Stay in the safe room if you are experiencing a home invasion. Do not leave it until the police arrive, even if it sounds like the intruders have left. You should only leave the safe room when the police come into the room to let you know that it is safe. </p>
<p>5. While in the safe room, you should stay in a corner at the opposite end of the room, especially if you have a gun. This keeps you at the farthest distance from the intruders and gives you ample time to decide if you want to shoot, should you have a gun. Just be careful not to shoot the police when they arrive. </p>
]]></content:encoded>
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		<item>
		<title>Women Self Defense Stories</title>
		<link>http://www.guardyourself.net/women-defense-stories/</link>
		<comments>http://www.guardyourself.net/women-defense-stories/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:40:37 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.guardyourself.net/?p=12</guid>
		<description><![CDATA[If you are considering taking some self-defense classes, then you might be looking for stories of women who have successfully used what they have learned in such training. While no one wants to believe that they will be the victim or target of any type of violence, the truth is that it is always a…]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="womens self defense stories" src="http://farm6.staticflickr.com/5099/5556628256_986d49bf88_m.jpg" alt="womens self defense stories" width="240" height="174" /></p>
<p>If you are considering taking some self-defense classes, then you might be looking for stories of women who have successfully used what they have learned in such training. While no one wants to believe that they will be the victim or target of any type of violence, the truth is that it is always a possibility.</p>
<p>As such, you can find a variety of real life self-defense stories from women all over the world. In fact, you can find a collection of those stories <a href="http://wendostorycollection.wordpress.com/" target="_blank">a blog I found</a> and on <a href="http://bad.eserver.org/issues/1995/22/rentschler.html" target="_blank">another website I found</a>.</p>
<p>Another great resource for women self defense stories is the out of print book <a href="http://www.amazon.com/gp/product/0060961724/ref=as_li_ss_tl?ie=UTF8&amp;tag=guardyourself-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0060961724" rel="nofollow">Her Wits About Her: Self-Defense Success Stories by Women</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=guardyourself-20&amp;l=as2&amp;o=1&amp;a=0060961724" alt="" width="1" height="1" border="0" />. You can buy it used for just $0.01 at the link or check for it at your local library.</p>
<p>If you are looking for stories on armed self defense, you can check out <a href="http://www.kc3.com/self_defense/Self_Defense.htm" target="_blank">this site</a>.</p>
<p>If you have any self defense success stories of you own that you would like to share, feel free to leave them in the comments.</p>
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		<title>Krav Maga in Kent</title>
		<link>http://www.guardyourself.net/krav-maga-kent/</link>
		<comments>http://www.guardyourself.net/krav-maga-kent/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:42:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Krav Maga]]></category>

		<guid isPermaLink="false">http://www.guardyourself.net/?p=21</guid>
		<description><![CDATA[Krav maga training and classes are available in cities throughout the world, and the United Kingdom is no exception. If you are located in Kent, you have a variety of Krav Maga self defense training locations available in the area. Here are some of the Krav Maga instructors and training facilities in Kent: Raphael Yadgaroff…]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="krav maga kent" src="http://farm3.staticflickr.com/2756/4392889521_a3b0b0c4ab_m.jpg" alt="krav maga kent" width="240" height="159" /></p>
<p>Krav maga training and classes are available in cities throughout the world, and the United Kingdom is no exception. If you are located in <a href="http://www.bing.com/maps/default.aspx?q=kent%2c+uk&amp;mkt=en-US&amp;FORM=BYFD">Kent</a>, you have a variety of Krav Maga self defense training locations available in the area.</p>
<p>Here are some of the Krav Maga instructors and training facilities in Kent:</p>
<ul>
<li>Raphael Yadgaroff at The Centre Of Excellence</li>
<li>Pure Krav Maga Kent</li>
<li>Kent School of Commando Krav Maga</li>
<li>Institute Krav Maga UK &#8211; Kent</li>
</ul>
<p>Other facilities and trainers may exist in Kent. If you know of any, feel free to leave the information in the comments.</p>
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		<item>
		<title>5 Home Safety Tips &#8211; Protecting Yourself Against Home Invasion</title>
		<link>http://www.guardyourself.net/5-home-safety-tips-protecting-home-invasion/</link>
		<comments>http://www.guardyourself.net/5-home-safety-tips-protecting-home-invasion/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:55:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.guardyourself.net/?p=36</guid>
		<description><![CDATA[Anyone can become the victim of a home invasion at any time. By practicing some home safety tips, you can take measures to ensure that you do not become one of these victims. While no method can offer 100 percent effectiveness, these tips can offer protection in many instances. 1. Always use the door peephole.…]]></description>
			<content:encoded><![CDATA[<p>Anyone can become the victim of a home invasion at any time. By practicing some home safety tips, you can take measures to ensure that you do not become one of these victims. While no method can offer 100 percent effectiveness, these tips can offer protection in many instances.</p>
<p>1. Always use the door peephole.</p>
<p>When you hear a knock on your door, never open the door without using the peephole. It is designed to protect you by allowing you to see who is outside before you open the door. If you are not tall enough to reach the peephole, or have kids in the house, keep a step stool by the door.</p>
<p>2. Question a stranger before opening the door.</p>
<p>If you look through your peephole and see a stranger, do not open the door. Instead, ask questions to identify the visitor. This works best if you have a home intercom system, otherwise you will have to speak loudly through the door. Be advised that some predators purposely mumble so that the door will be opened.</p>
<p>3. Keep doors and windows locked.</p>
<p>Windows and doors offer an easy way for intruders into your home. Always be sure to keep all the doors and windows locked, so that it is more difficult for someone to break into your home.</p>
<p>4. Stop mail and newspaper delivery when you are away.</p>
<p>A pile of newspapers or mail on the doorstep is the perfect clue to let an intruder know that no one is home. When you go on vacation or out of town for a few days, it is very important to have the mail and newspaper delivery stopped.</p>
<p>5. Ask someone to water your plants while you are on vacation.</p>
<p>If you have plants sitting on your porch or patio, it is a good idea to have someone water them while you are away. Dying plants is another clue to intruders that no one is home.</p>
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